![]() The Flame Grilled Mexican Chicken and BBQ Chicken Flavor Event do not contain gluten however, they are both prepared on the same cutting board using common utensils as other chicken products that contain gluten, so you may want to avoid those items. They taste like cardboard anyway.Įl Pollo Loco’s nutrition guide does not list allergens but a reputable source from El Pollo Loco provided this list of items that do not contain gluten: pinto beans, refried beans, Cotija cheese, mixed vegetables, corn tortillas, avocado salsa and flan. As for the fortune cookies, read the fortune and ditch the cookie. A glance at their nutrition and allergen listings confirms that the only menu items which do not contain wheat are the steamed rice, fountain drinks and teas. Panda Express’s website unapologetically states that they do not have any gluten-free items at this time. That said, the menu items listed as gluten-free are bunless grilled chicken patties, hamburger and GrillBurger patties and hot dog franks, vanilla or chocolate soft serve, packaged frozen DQ bar treats, sundaes, Blizzards, shakes, MooLattes, Arctic Rush slushes and fountain sodas. Also fryers are joint use, so unless your store has a dedicated fryer, French fries should not be considered gluten-free. While Dairy Queen offers a number of gluten-free menu items, they also caution that the Blizzard mixing machine is used for all flavors, so cross-contamination may occur unless you request that the crew thoroughly clean the machine prior to mixing your Blizzard. You can view Panera’s entire “hidden” menu here. They even have breakfast dishes, such as the Power Breakfast Egg White Bowl with Roasted Turkey or their Power Breakfast Egg Bowl with Steak. Well, Panera might be your new favorite fast food restaurant, since you can now order dishes like their Power Steak Lettuce Wraps or their Power Chicken Hummus Bowl. If this succeeds (and I believe it will), it will eventually make its way onto their permanent menu. In my opinion, Panera is just calling this a “hidden” menu because they want to test out healthy and gluten-free options without permanently changing their menu. Instead, you have to ask the employees, or know what you’re going to order beforehand. As the name would imply, this menu can’t be found on the menu board. Not only is it “hidden”, but it’s also gluten-free. Panera recently went nationwide with their “hidden” menu. Panera’s new gluten-free menu is such a big deal that it’s actually a secret… kind of. They’ve always had items on their menu that don’t contain bread, although they’ve never really made much of an effort to claim anything as gluten-free and make us feel safe. Panera Bread, contrary to its name, has always been different. ![]() Even after having celiac disease for 12 years, the smell of fresh baked breads and treats can really bring on an appetite, and 99% of the time, these temples of gluten do not have anything we can eat. If you’re looking for me, you probably won’t find me in a bakery. ![]()
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